फर्टिलिटी बढ़ाने के लिए मर्द खाएं ये 10 सुपर फूड, बढ़ेगा वीर्य Seman

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अच्छे फूड खाने से sparm पढ़ेगा और सन्तान हेल्दी होगा।

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रोज एक गिलास अनार का जूस पीने से मेल फर्टिलिटी में बढ़ोत्तरी होती है।

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कद्दू के बीज खाने से टेस्टोस्टेरोन और स्पर्म काउंट बढ़ता है।

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डार्क चाकलेट अरजिनाइन नामक एमिनो एसिड स्पर्म का वॉल्यूम और क्वालिटी बढ़ाता है।

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विटामिन E से भरपूर अंडे हेल्दी और स्ट्रॉंग स्पर्म के प्रोडक्शन में हेल्पफुल हैं।

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केले विटामिन B स्टेमिना, एनर्जी और स्पर्म काउंट बढ़ाते हैं।

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रोज सुबह लहसुन की 3-4 कलियां चबाकर खाने से सीमेन वॉल्यूम बढ़ता है।

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गाजर विटामिन A स्पर्म का प्रोडक्शन बढ़ाने में हेल्पफुल है।

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पालक फॉलिक एसिड होता है। ये स्पर्म की क्वालिटी और शेप बेहतर करता है।

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तनाव प्रबंधन क्या है?

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