Sleep Hygiene: How to Get a Good Night's Sleep

Sleep hygiene is a set of healthy habits and behaviors that can help you get a good night's sleep.

Go to bed and wake up at the same time each day, even on weekends

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Create a relaxing bedtime routine to help you wind down before bed.

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Avoid caffeine and alcohol before bed, as they can interfere with sleep.

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Create a dark, quiet, and comfortable sleep environment.

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Get regular exercise, but avoid exercising too close to bedtime.

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Eat a healthy diet and avoid large meals before bed.

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If you are having trouble sleeping, talk to your doctor.

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Good sleep hygiene can help you wake up feeling refreshed and energized.

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Prioritize your sleep and make sleep hygiene a part of your daily routine.

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