Sleep hygiene is a set of healthy habits and behaviors that can help you get a good night's sleep.

Go to bed and wake up at the same time each day, even on weekends

Create a relaxing bedtime routine to help you wind down before bed.

Avoid caffeine and alcohol before bed, as they can interfere with sleep.

Create a dark, quiet, and comfortable sleep environment.

Get regular exercise, but avoid exercising too close to bedtime.

Eat a healthy diet and avoid large meals before bed.

If you are having trouble sleeping, talk to your doctor.

Good sleep hygiene can help you wake up feeling refreshed and energized.

Prioritize your sleep and make sleep hygiene a part of your daily routine.