Midlife Insomnia May Increase Risk for Later Dementia

Midlife insomnia may increase risk for later dementia.

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Dementia is a brain disorder that causes memory loss, difficulty thinking, and behavioral changes.

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Midlife insomnia is sleep problems that occur between the ages of 45 and 64.

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Dementia can have a devastating impact on the person with dementia and their loved ones.

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Getting enough sleep is important for overall health and well-being.

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Exercise can help improve sleep quality.

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Eating a healthy diet can also help improve sleep quality.

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Avoid caffeine and alcohol before bed to improve sleep quality.

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Create a relaxing bedtime routine to help you wind down and fall asleep.

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If you have chronic insomnia, talk to your doctor.

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