मानसिक स्वास्थ्य: लंबे समय तक तनाव संज्ञानात्मक गिरावट का कारण बन सकता है.

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लंबे समय तक तनाव से मस्तिक में सूजन हो सकती है।

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सूजन होने से मस्तिष्क में न्यूरॉन्स को नुकसान हो सकता है

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तनाव से संज्ञानात्मक गिरावट के जोखिम को कम करने के लिए 7 उपाय हैं।

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1. व्यायाम करें

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2. स्वस्थ आहार लें

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3. सामाजिक गतिविधियों में संलग्न रहें

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4. पर्याप्त नींद लें

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5. तनावपूर्ण वातावरण से दूर रहे

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6. मानसिक डॉक्टर से मिले

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7. सचेतनता का अभ्यास करें

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